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Anfänger Training

Comeback

Anfänger   39 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Bench, Barbell, Kettlebells, Pull Up Bar

Wan Shin Tan
 		    Hinzugefügt von Wan Shin Tan
Comeback
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Roll Ups
Roll Ups
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
15 seconds
Push Presses
Push Presses
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
15 seconds
Push Presses
Push Presses
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
15 seconds
Push Presses
Push Presses
30 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Satz 7: 1 Runde
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Satz 8: 1 Runde
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Satz 9: 1 Runde
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Satz 10: 1 Runde
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Satz 11: 1 Runde
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds

Satz 12: 1 Runde
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds

Satz 13: 1 Runde
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos