Intensives Training

52 Pick Up

Intensiv Duration 25 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: Jump Rope, Dumbbells, Strength Machine, Exercise Mat

Hinzugefügt von Personal Trainer Shawn Dinant

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Seilspringen-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Push yourself through each exercise to complete in as few sets as possible. Warm up jog with dynamic stretches and a full body stretch afterwards.

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

52 Wiederholungen

20 seconds

❤️ Maximal (Zone 5)

52 seconds

20 seconds

❤️ Maximal (Zone 5)

52 Wiederholungen

30 seconds

Lunge to Shoulder Press

Gewichte: Mäßig

Lunge to Shoulder Press

26 Wiederholungen

30 seconds

Push-Up and Rotation

Push-Up and Rotation

52 Wiederholungen

30 seconds

Lunge to Shoulder Press

Gewichte: Mäßig

Lunge to Shoulder Press

26 Wiederholungen

30 seconds

52 Wiederholungen

30 seconds

Reverse Crunches

Reverse Crunches

52 Wiederholungen

Mountain Climbers

❤️ Maximal (Zone 5)

Mountain Climbers

52 Wiederholungen

52 Wiederholungen

52 Wiederholungen

Verwandte Workouts

35 Min 10 Sek, Intensiv

16 Min 15 Sek, Mäßig

Name des Workouts

Name des Workouts

30 Min 25 Sek, Intensiv

40 minutes,

16 minutes, Anfänger

22 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ab, Strength, & Butt Workout

Ab, Strength, & Butt Workout

28 Min 30 Sek, Mäßig

Ab, Strength, & Butt Workout

Ab, Strength, & Butt Workout

22 Min 15 Sek, Mäßig