Intensives Training

Name des Workouts

Intensiv Duration 30 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: Bench, Wall, Dumbbell, Foam Roller

Hinzugefügt von Max Wessels

Tags

Heimtraining Trainings Schulter-Workouts Bank-Workouts Wand-Workouts Hantel-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

1 minute

10 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

Satz 2: 2 Runden

40 seconds

10 seconds

30 seconds

10 seconds

20 seconds

10 seconds

40 seconds

Right Side Plank

Right Side Plank

20 seconds

30 seconds

Left Side Plank

Left Side Plank

20 seconds

30 seconds

30 seconds

Satz 3: 2 Runden

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

10 seconds

Dumbell Back Row

Dumbell Back Row

40 seconds

10 seconds

40 seconds

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

10 seconds

1 minute

10 seconds

Tricep Kickbacks

Tricep Kickbacks

20 seconds

10 seconds

Dumbbell Lunges

Dumbbell Lunges

1 Min 30 Sek

10 seconds

40 seconds

40 seconds

Satz 4: 1 Runde

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

15 seconds

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Verwandte Workouts

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13 Min 30 Sek,

18 minutes, Mäßig

7 Min 30 Sek, Anfänger

15 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

QIKTOGETUFIT FITNESS 💪:Dumbbells : BACK

QIKTOGETUFIT FITNESS 💪:Dumbbells : BACK

22 Min 40 Sek, Intensiv

Work Those Arms

Work Those Arms

20 minutes, Mäßig

30 Min 35 Sek, Mäßig