Ring Bell 2

Short on time, no kettlebell use a dumbell. Works core, glutes and legs. Also works arms with a bit of cardio thrown in to get the blood pumping and flowing.

Exercises

Satz 1: 1 Runde

Right Side Stretch

15 seconds

Left Side Stretch

15 seconds

Satz 2: 3 Runden

Jumping Jacks

30 seconds

Rest

15 seconds

Kettlebell Swings

1 minute

Kettlebell Squat to Upright Row

1 minute

Rest

10 seconds

Kettlebell Right Arm Bent Over Row

1 minute

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Goblet Squats

1 Min 15 Sek

Kettlebell Curl to Press

1 Min 15 Sek

Lateral Step Ups with Right Leg Raise

45 seconds

Lateral Step Ups with Left Leg Raise

45 seconds

Dumbbell Woodchops

1 minute

Crunches

1 minute

Plank

30 seconds

Rest

25 seconds

Satz 3: 1 Runde

Cat Cow

30 seconds

Downward Facing Dog

30 seconds

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Top-Auswahl für dieses Workout

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