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Mäßiges Training

Yevhen W1

Mäßig   50 minutes

Zielbereiche: Legs, Core

Ausrüstung: Dumbbells, Exercise Mat, Box or Step

Yevhen W1
Tags
Heimtraining Trainings Bein-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute

Satz 2: 1 Runde
Ice Skaters
❤️ Kräftig (Zone 3)
Ice Skaters
1 minute
Rest
Rest
1 minute

Satz 3: 2 Runden
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Rest
Rest
20 seconds
Dumbbell Squats
Gewichte: Mäßig
Dumbbell Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Deadlifts
Gewichte: Mäßig
Dumbbell Deadlifts
40 seconds
Rest
Rest
20 seconds
Lunge to Shoulder Press
Gewichte: Mäßig
Lunge to Shoulder Press
40 seconds
Rest
Rest
20 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
40 seconds
Rest
Rest
20 seconds

Satz 4: 1 Runde
Ice Skaters
❤️ Kräftig (Zone 3)
Ice Skaters
1 minute
Rest
Rest
1 minute

Satz 5: 3 Runden
Crunches
Crunches
40 seconds
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Dead Bug Holds
Dead Bug Holds
40 seconds
Rest
Rest
20 seconds

Satz 6: 1 Runde
Ice Skaters
❤️ Kräftig (Zone 3)
Ice Skaters
1 minute
Rest
Rest
1 minute

Satz 7: 2 Runden
Bicep Curls
Gewichte: Mäßig
Bicep Curls
40 seconds
Rest
Rest
20 seconds
Alternating Hammer Curls
Gewichte: Mäßig
Alternating Hammer Curls
40 seconds
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Gewichte: Mäßig
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
20 seconds
Dumbbell Bench Step Ups
Gewichte: Mäßig
Dumbbell Bench Step Ups
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Curl to Press
Gewichte: Leicht
Dumbbell Single Leg Curl to Press
40 seconds
Rest
Rest
20 seconds

Satz 8: 1 Runde
Ice Skaters
❤️ Kräftig (Zone 3)
Ice Skaters
1 minute
Rest
Rest
1 minute

Satz 9: 1 Runde
Pretzel Stretches
Pretzel Stretches
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute

Workout Discussion

15 Jul
Hola
27 Apr
yes! I'll send you an invite to become my client. 👍
24 Apr
hi . I'm trying to lose weight but i cant .can you help me

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Top-Auswahl für dieses Workout

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Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos