Just A Fun One!

Enjoy this fun workout! Warm up with 2 minutes of jumping, some push-ups, and full body stretches. In set one do 50 jumps in the 50 seconds provided. Complete ten reps of Russian twists on each side. In the second set complete 20 double unders in 50 seconds.

Exercises

Satz 1: 5 Runden

Jump Rope (Forward)

50 seconds

Rest

7 seconds

Cable Lat Pull Down

10 Wiederholungen

Kettlebell Swings

10 Wiederholungen

Russian Twists with a Ball

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Rest

20 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 4 Runden

Double Unders

50 seconds

Rest

15 seconds

Push-Ups

10 Wiederholungen

Fast Crunches

20 Wiederholungen

Elbow Plank

30 seconds

Rest

20 seconds

Workout Discussion

17 Apr

Dena L.

Love this workout!!🌟

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