Mini Trampoline Fast

Great cardio workout/warmup. You can change the intensity based on how quickly you jump. High impact. Not great for injured or weak knees. Follow with a good lower body stretch especially concentrating on your calves.

Exercises

Satz 1: 1 Runde

Pogo Hops

2 minutes

Rest

15 seconds

Side to Side Hops

1 minute

Rest

15 seconds

Forward Backward Hops

1 minute

Rest

15 seconds

Jumping Jacks

45 seconds

Rest

20 seconds

Jog on the Spot

45 seconds

Rest

30 seconds

Verwandte Workouts

Jumping Exercise

4 Min 20 Sek, Anfänger

Trampoline Circuit

13 Min 30 Sek, Anfänger

Quick jumping workout

8 minutes, Intensiv

Jump and Hop

6 Min 10 Sek, Intensiv

Trampoline Stepper

12 Min 30 Sek, Intensiv

Test

12 Min 30 Sek, Mäßig