Intensives Training

Cardio

Intensiv Duration 29 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Jump Rope, Dumbbells

Hinzugefügt von Austin Bota

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Seilspringen-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Alternating Lateral Lunges with Kettlebell

Gewichte: Mäßig

Alternating Lateral Lunges with Kettlebell

1 minute

30 seconds

❤️ Mäßig (Zone 2)

30 seconds

30 seconds

1 minute

30 seconds

1 minute

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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