Mitglieder Workout

🍑

Duration 18 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Bench, Kettlebells, BOSU, Dumbbells, Box or Step, Exercise Mat

Hinzugefügt von Bethan Tatterton

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Bank-Workouts Kettlebell-Workouts Bosu-Ball-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Barbell Step Ups

Barbell Step Ups

20 Wiederholungen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

20 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

20 Wiederholungen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 Wiederholungen

20 Wiederholungen

BOSU Floor Bridge

BOSU Floor Bridge

20 Wiederholungen

20 Wiederholungen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

20 Wiederholungen

20 Wiederholungen

BOSU Floor Bridge

BOSU Floor Bridge

20 Wiederholungen

Tip Toe Glute Bridge

Tip Toe Glute Bridge

20 Wiederholungen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 Wiederholungen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 Wiederholungen

20 Wiederholungen

20 Wiederholungen

Weighted Sumo Squats

Weighted Sumo Squats

20 Wiederholungen

20 Wiederholungen

Glute Kickbacks

Glute Kickbacks

20 Wiederholungen

High Glute Kickbacks

High Glute Kickbacks

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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