Mäßiges Training

Template 1

Mäßig Duration 44 minutes

Zielbereiche: Core, Arms, Back

Ausrüstung: Barbell, Dumbbells, Resistance Bands, Bench

Hinzugefügt von Logan Boone

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Hantel-Workouts Widerstandsband-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

8 Wiederholungen

1 minute

Satz 2: 3 Runden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

6 Wiederholungen

1 minute

Satz 3: 3 Runden

Lying Left Leg Side Raises With Resistance Band

Lying Left Leg Side Raises With Resistance Band

5 Wiederholungen

Lying Right Leg Side Raises With Resistance Band

Lying Right Leg Side Raises With Resistance Band

5 Wiederholungen

1 minute

Satz 4: 3 Runden

Plate Arches

5 Wiederholungen

1 minute

Satz 5: 3 Runden

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 Wiederholungen

1 minute

Satz 6: 3 Runden

5 Wiederholungen

1 minute

Satz 7: 3 Runden

Lateral Low Lunges With Resistance Band

Lateral Low Lunges With Resistance Band

10 Wiederholungen

Lateral Low Lunges With Resistance Band

Lateral Low Lunges With Resistance Band

10 Wiederholungen

1 minute

Satz 8: 3 Runden

Barbell Deadlift

Barbell Deadlift

8 Wiederholungen

1 minute

Satz 9: 3 Runden

Hip Abductor with Band

Hip Abductor with Band

10 Wiederholungen

1 minute

Satz 10: 1 Runde

Knee Walkouts

5 Wiederholungen

1 minute

Satz 11: 3 Runden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

20 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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