Work In Progress

You can do this challenging workout. 5 sets of every day basic exercises (variations of pushups, situps & chinups) with a 1 minute rest between each set.

Exercises

Satz 1: 2 Runden

Push-Ups

45 seconds

V-Sit Crunches

30 seconds

Tricep Push-Ups

20 seconds

❤️ Maximal (Zone 5)

Squat Jumps

30 seconds

❤️ Maximal (Zone 5)

Burpees

40 seconds

Chin-Ups

10 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 2 Runden

Diamond Push-Ups

45 seconds

Oblique V-Sits

30 seconds

Tricep Push-Ups

20 seconds

❤️ Maximal (Zone 5)

Squat Jumps

30 seconds

❤️ Maximal (Zone 5)

Burpees

40 seconds

90 Degree Hang

30 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 2 Runden

❤️ Maximal (Zone 5)

Push-Up Knee Tucks

45 seconds

Frog Crunches

30 seconds

Tricep Push-Ups

20 seconds

❤️ Maximal (Zone 5)

Squat Jumps

30 seconds

❤️ Maximal (Zone 5)

Burpees

40 seconds

Pull-Ups

10 seconds

Satz 6: 1 Runde

Rest

1 minute

Satz 7: 2 Runden

Star Push-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Tricep Push-Ups

20 seconds

❤️ Maximal (Zone 5)

Squat Jumps

30 seconds

❤️ Maximal (Zone 5)

Burpees

40 seconds

❤️ Maximal (Zone 5)

Rope Climb

30 seconds

Satz 8: 1 Runde

Rest

1 minute

Satz 9: 2 Runden

5 Way Push-Ups

1 minute

Right Oblique V-Ups

30 seconds

Tricep Push-Ups

20 seconds

❤️ Maximal (Zone 5)

Squat Jumps

30 seconds

❤️ Maximal (Zone 5)

Burpees

40 seconds

❤️ Maximal (Zone 5)

Surfees

30 seconds

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