Intensives Training

Better Functional Workout

Intensiv Duration 31 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Kettlebells, Strength Machine, BOSU, Resistance Bands

Hinzugefügt von Jason Buberel

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts Bosu-Ball-Workouts Widerstandsband-Workouts

Beschreibung

You have 16 minutes to get as much work done as possible. Let's get started!

Exercises

Satz 1: 1 Runde

Reverse Crunches

Reverse Crunches

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Seated Ab Circles

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Kettlebell Swings

Kettlebell Swings

1 minute

Kettlebell Windmill

1 minute

Kettlebell Windmill

1 minute

Reverse Bear Crawl

1 minute

Satz 3: 1 Runde

1 minute

1 minute

1 minute

1 minute

1 minute

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

1 minute

1 minute

Side to Side Hops

Side to Side Hops

1 minute

Squats with Band

Squats with Band

1 minute

Satz 4: 1 Runde

Right Lateral Lunges

Right Lateral Lunges

1 minute

Left Lateral Lunges

Left Lateral Lunges

1 minute

1 minute

1 minute

1 minute

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Lateral Step with Band

1 minute

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.