Intensives Training

Intense Back & Biceps

Intensiv Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Medicine Ball, Kettlebells, Stability Ball, Barbell, Bench, Wall, Exercise Mat

Hinzugefügt von Lindsey Thomas

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Medizinball-Workouts Kettlebell-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts Wand-Workouts

Beschreibung

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

Good Morning Sunshines

Good Morning Sunshines

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Side Bends

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Satz 2: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Rest

1 minute

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

2 minutes

Rest

1 minute

Push-Up to Row to Burpee

Push-Up to Row to Burpee

2 minutes

Rest

1 minute

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

2 minutes

Rest

1 minute

Ball Push-Ups

2 minutes

Rest

1 minute

Split Jerk

2 minutes

Rest

1 minute

Dumbbell Fly

2 minutes

Rest

1 minute

Single Leg Partner Deadlifts with Ball

2 minutes

Rest

1 minute

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

2 minutes

Rest

1 minute

Satz 3: 1 Runde

90 Lat Stretch

30 seconds

Shoulder Shrugs

Shoulder Shrugs

30 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconds

Fold Forward

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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