Mäßiges Training

Compound 2

Mäßig Duration 26 minutes

Zielbereiche: Core, Shoulders, Glutes

Ausrüstung: Dumbbells, Medicine Ball, Pull Up Bar, Stability Ball, BOSU

Hinzugefügt von Riya Krishnan

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Medizinball-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 Wiederholungen

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

15 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

30 seconds

Satz 2: 3 Runden

15 Wiederholungen

15 Wiederholungen

Hanging Knee Raises

Hanging Knee Raises

12 Wiederholungen

30 seconds

Satz 3: 3 Runden

Push-Up Bird Dog

Push-Up Bird Dog

15 Wiederholungen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 Wiederholungen

Flying Supermans

Flying Supermans

10 Wiederholungen

BOSU Floor Bridge

BOSU Floor Bridge

10 Wiederholungen

30 seconds

Verwandte Workouts

10 Min 9 Sek, Intensiv

Mixed Upper Supetsets

Mixed Upper Supetsets

1 Std 4 Min, Intensiv

1 Std 8 Min, Intensiv

30 minutes, Mäßig

9 Min 45 Sek, Intensiv

13 Min 57 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.