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Anfänger Training

Warm up

Anfänger   15 minutes

Zielbereiche: Legs

Ausrüstung: Exercise Mat

Kenni Ruby
 		    Hinzugefügt von Kenni Ruby
Warm up
Tags
Körpergewicht Trainings Bein-Workouts

Exercises

Satz 1: 1 Runde
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Body Circles
Body Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Fold Forward
Fold Forward
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
10 seconds
Same Angle Pose
Same Angle Pose
45 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
15 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Lunge
Left Lunge
10 seconds
Left Lizard
Left Lizard
30 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
15 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Transition
Transition
5 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Lunge
Right Lunge
10 seconds
Right Lizard
Right Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
15 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Transition
Transition
5 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos