Anfänger Training

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Anfänger Duration 15 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Barbell, Stability Ball, Dumbbells

Hinzugefügt von Ashton Edwards

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

Plyo Side Lunges to Touch

❤️ Mäßig (Zone 2)

Plyo Side Lunges to Touch

45 seconds

❤️ Mäßig (Zone 2)

15 Wiederholungen

Bicycle in Bridge

Bicycle in Bridge

1 minute

Barbell Glute Bridge

Gewichte: Leicht

Barbell Glute Bridge

1 minute

Basketball Shots

❤️ Kräftig (Zone 3)

Basketball Shots

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

15 Wiederholungen

❤️ Mäßig (Zone 2)

1 minute

1 minute

❤️ Kräftig (Zone 3)

40 seconds

1 minute

1 minute

20 Wiederholungen

1 minute

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Dumbbell Chest Press

Gewichte: Leicht

Dumbbell Chest Press

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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