Functional Body #4

This continues the Functional series and takes it to new heights. - Note: The first exercise in each superset in the main workout will be explosive and the second exercise in each superset in the main workout will be slower, and controlled. - The circuit is fine without stooping, but rest if needed. Increase the weight of 1 exercise per circuit. Circuit 2, exercise 1 heavier than others, etc.

Exercises

Satz 1: 2 Runden

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Cycling

2 minutes

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Rowing

2 minutes

❤️ Mäßig (Zone 2)

Seal Jacks

10 Wiederholungen

Reverse Lunges

10 Wiederholungen

Gewichte: Leicht

Kettlebell Goblet Squats

10 Wiederholungen

Gewichte: Leicht

Kettlebell Deadlifts

10 Wiederholungen

Rest

30 seconds

Satz 2: 4 Runden

❤️ Kräftig (Zone 3)

Box Jumps

30 seconds

Gewichte: Schwer

Kettlebell Goblet Squats

30 seconds

Rest

1 minute

Satz 3: 4 Runden

❤️ Kräftig (Zone 3)

Explosive Mountain Climbers

30 seconds

Gewichte: Schwer

Walking Dumbbell Lunges

30 seconds

Rest

1 minute

Satz 4: 4 Runden

❤️ Kräftig (Zone 3)

Burpees

30 seconds

Gewichte: Schwer

Double Kettlebell Bent Over Rows

30 seconds

Rest

1 minute

Satz 5: 1 Runde

❤️ Kräftig (Zone 3)

Back Lunge Kick Jump Switch

30 seconds

Squat Pulses

30 seconds

Rest

1 minute

Satz 6: 5 Runden

Gewichte: Schwer

Kettlebell Swings

30 seconds

Gewichte: Schwer

Kettlebell Figure Eights

30 seconds

Gewichte: Schwer

Kettlebell Goblet Squats

30 seconds

Gewichte: Schwer

Left Kettlebell Squat Clean Thrusters

30 seconds

Gewichte: Schwer

Right Kettlebell Squat Clean Thrusters

30 seconds

Gewichte: Schwer

Kettlebell Upright Rows

30 seconds

Rest

1 minute

Verwandte Workouts

Full Body WO

23 Min 3 Sek, Mäßig

Total Body Circuit 9/13/24

20 Min 36 Sek, Intensiv

Total Body Circuit 4/3/24

31 minutes, Intensiv

Cycling Fit

13 Min 30 Sek, Intensiv

fullbody 2

26 Min 16 Sek, Intensiv

Circuit Training 2

5 Min 4 Sek, Mäßig

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