Weight

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Satz 1: 1 Runde

Jumping Jacks

40 seconds

Rest

10 seconds

Alternating Bicep Curls

10 Wiederholungen

Rest

12 seconds

Basketball Shots

30 seconds

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

Rest

10 seconds

Satz 2: 1 Runde

Butt Kickers

35 seconds

Rest

10 seconds

Left Oblique Crunches

30 seconds

Rest

13 seconds

Right Oblique Crunches

30 seconds

Rest

10 seconds

Satz 3: 1 Runde

Bicep Curls

9 Wiederholungen

Rest

12 seconds

Elbow Plank

35 seconds

Rest

12 seconds

Dumbell Back Row

8 Wiederholungen

Rest

12 seconds

Plank Bird Dog

35 seconds

Rest

10 seconds

Satz 4: 1 Runde

Burpees

25 seconds

Rest

15 seconds

Lying Dumbbell Tricep Extensions

8 Wiederholungen

Rest

10 seconds

Sit Ups with Reach Ups

35 seconds

Rest

10 seconds

Satz 5: 1 Runde

Bench Dumbbell Fly

30 seconds

Rest

10 seconds

Star Jumps

30 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

8 Wiederholungen

Rest

15 seconds

Satz 6: 1 Runde

Cross Body Crunches

25 seconds

Rest

10 seconds

Alternating Hammer Curls

30 seconds

Rest

10 seconds

Satz 7: 1 Runde

Mountain Climbers

25 seconds

Rest

10 seconds

Single-Leg Squat Touchdowns

30 seconds

Rest

10 seconds

Satz 8: 1 Runde

Plank

30 seconds

Rest

10 seconds

Center Leg Stretch

15 seconds

High Knee Pulls

22 seconds

Lying Hamstring Stretches

22 seconds

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