The Pyramid🌋

Full Body, best 🎆Bang🎆 for your 💵Buck💵 Anywhere Workout (with the exception of thre PullUps). Remember: Form over Speed! BREATHE, Thre more you breathe the more you burn. 50- Jumping Jacks 40- Squats 30- Pushups 20- Corkscrews 10- Burpees 10- PullUps 550 REPS

Exercises

Satz 1: 3 Runden

❤️ Mäßig (Zone 2)

Jumping Jacks

50 Wiederholungen

Rest

30 seconds

Prisoner Squats

40 Wiederholungen

Rest

30 seconds

Push-Ups

30 Wiederholungen

Rest

30 seconds

❤️ Kräftig (Zone 3)

Abs - Twisting Bench Hip Raise

20 Wiederholungen

Rest

30 seconds

❤️ Kräftig (Zone 3)

Burpees

10 Wiederholungen

Rest

30 seconds

❤️ Kräftig (Zone 3)

Pull-Ups

10 Wiederholungen

Rest

1 minute

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Full Strength

45 minutes, Intensiv

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9 Min 50 Sek, Mäßig

Workouts mit demselben Equipment

Apprentice Ninja Entry Level

1 Std 12 Min 30 Sek, Anfänger

Push 'n Pull

30 Min 13 Sek, Mäßig

Fitness Assessment

16 minutes, Mäßig

The Complete Bodyweight Workout

54 minutes, Mäßig

Pull. Crunch. Dip.

12 Min 1 Sek, Intensiv

Century Challenge

31 Min 40 Sek, Intensiv