Intensives Training

Torso

Intensiv Duration 1 hour

Zielbereiche: Core

Ausrüstung: Exercise Mat, Barbell, Dumbbells, Bench

Hinzugefügt von Thomas Mccabe

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

90-90 Crunch Taps

90-90 Crunch Taps

1 Min 15 Sek

15 seconds

Satz 2: 3 Runden

1 Min 15 Sek

15 seconds

Satz 3: 3 Runden

3 minutes

30 seconds

Satz 4: 3 Runden

3 minutes

30 seconds

Satz 5: 3 Runden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

30 seconds

Satz 6: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

30 seconds

Satz 7: 3 Runden

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 Wiederholungen

30 seconds

Satz 8: 3 Runden

1 minute

30 seconds

Satz 9: 3 Runden

1 minute

20 seconds

Satz 10: 3 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

30 seconds

Satz 11: 1 Runde

Barbell Bench Press

Barbell Bench Press

30 Wiederholungen

30 seconds

Satz 12: 6 Runden

Diamond Push-Ups

Diamond Push-Ups

5 Wiederholungen

20 seconds

Satz 13: 3 Runden

Alternating Side Crunches

Alternating Side Crunches

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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