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Mäßiges Training

HIIT

Mäßig   41 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells

Megan Akins
 		    Hinzugefügt von Megan Akins
HIIT
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos