Structural Reinforcement

The front-rack step-ups will spike your heart rate to sizzle stubborn fat, while the renegade rows and plank pull throughs will challenge your core, your stability and your upper-body strength. The deadlifts? Keep good form and they'll finish you (and your grip) off, so grind out the reps and, whatever you do, don't let go.

Exercises

Satz 1: 1 Runde

Kettlebell Front Rack Step-Up

40 Wiederholungen

Kettlebell Renegade Row

40 Wiederholungen

Plank Pull Throughs

40 Wiederholungen

Kettlebell Double Suitcase Deadlift

40 Wiederholungen

Satz 2: 1 Runde

Kettlebell Front Rack Step-Up

30 Wiederholungen

Kettlebell Renegade Row

30 Wiederholungen

Plank Pull Throughs

30 Wiederholungen

Kettlebell Double Suitcase Deadlift

30 Wiederholungen

Satz 3: 1 Runde

Kettlebell Front Rack Step-Up

20 Wiederholungen

Kettlebell Renegade Row

20 Wiederholungen

Plank Pull Throughs

20 Wiederholungen

Kettlebell Double Suitcase Deadlift

20 Wiederholungen

Satz 4: 1 Runde

Kettlebell Front Rack Step-Up

10 Wiederholungen

Kettlebell Renegade Row

10 Wiederholungen

Plank Pull Throughs

10 Wiederholungen

Kettlebell Double Suitcase Deadlift

10 Wiederholungen

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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