Mäßiges Training

Push, Pull, Plyo

Mäßig Duration 39 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Stability Ball, Exercise Mat, Kettlebells, Jump Rope

Hinzugefügt von Personal Trainer Janet Harritt

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Übungsball-Workouts Kettlebell-Workouts Seilspringen-Workouts

Beschreibung

Combination of strength training and plyometrics for toning and muscle building

Exercises

Satz 1: 2 Runden

Squat To Overhead Press

50 seconds

10 seconds

50 seconds

10 seconds

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

50 seconds

10 seconds

Plyometric Push-Ups

Plyometric Push-Ups

50 seconds

10 seconds

50 seconds

10 seconds

50 seconds

10 seconds

Satz 2: 1 Runde

1 minute

Satz 3: 2 Runden

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

50 seconds

10 seconds

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

50 seconds

10 seconds

Renegade Rows with Push-Up

Renegade Rows with Push-Up

50 seconds

10 seconds

Kettlebell Swings

Kettlebell Swings

50 seconds

10 seconds

Stability Ball Knee Tucks

Stability Ball Knee Tucks

50 seconds

10 seconds

50 seconds

10 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 2 Runden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 seconds

10 seconds

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

50 seconds

10 seconds

50 seconds

10 seconds

Dumbbell Front Punches

50 seconds

10 seconds

Step Through Side Plank

Step Through Side Plank

50 seconds

10 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

50 seconds

10 seconds

Satz 6: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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