Intensives Training

Endurance

Intensiv Duration 15 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Kettlebells, Pull Up Bar

Hinzugefügt von John Alfonso Camelo

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

20 Wiederholungen

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Satz 2: 1 Runde

2 minutes

2 minutes

2 minutes

Satz 3: 1 Runde

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

60 Wiederholungen

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

40 Wiederholungen

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 Wiederholungen

Satz 4: 1 Runde

23 Wiederholungen

15 Wiederholungen

12 Wiederholungen

Verwandte Workouts

21 Min 30 Sek, Intensiv

1 Std 5 Min 36 Sek, Mäßig

35 Min 12 Sek, Mäßig

11 Min 1 Sek, Mäßig

39 minutes, Intensiv

6 minutes, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.