Mäßiges Training

Focus & Foam Roller

Mäßig Duration 11 minutes

Zielbereiche: Core, Back

Ausrüstung: Exercise Mat, Kettlebells, Foam Roller

Hinzugefügt von Xochitl Segura

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Kettlebell-Workouts Schaumstoffroller-Workouts

Beschreibung

lots of balance, then kettle and then foam roll it out.

Exercises

Satz 1: 1 Runde

2 minutes

30 seconds

1 minute

15 seconds

Pilates Hip Circles

Pilates Hip Circles

10 Wiederholungen

15 seconds

Bicycle in Bridge

Bicycle in Bridge

45 seconds

30 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

20 Wiederholungen

Kettlebell Upright Rows

Kettlebell Upright Rows

20 Wiederholungen

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

20 Wiederholungen

45 seconds

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconds

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconds

Hamstring Rolls

Hamstring Rolls

30 seconds

30 seconds

Verwandte Workouts

27 minutes, Anfänger

42 minutes, Mäßig

7 Min 45 Sek, Anfänger

2 Min 19 Sek, Mäßig

43 Min 15 Sek, Anfänger

5 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

All Around Body Work Out (Ready To Work Hard )

All Around Body Work Out (Ready To Work Hard )

21 minutes, Mäßig