Mäßiges Training

Adrian

Mäßig Duration 17 minutes

Zielbereiche: Chest, Shoulders, Legs

Ausrüstung: Jump Rope, Kettlebells, Dumbbells

Hinzugefügt von Arief Rahim

Tags

Heimtraining Trainings Brust-Workouts Seilspringen-Workouts Kettlebell-Workouts Hantel-Workouts

Beschreibung

Upper body fitness

Exercises

Satz 1: 3 Runden

10 Wiederholungen

1 minute

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

10 Wiederholungen

Left Kettlebell Snatch

Left Kettlebell Snatch

10 Wiederholungen

10 Wiederholungen

Satz 2: 2 Runden

10 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

10 Wiederholungen

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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