CORE

BURN BABY BURN! You will do each "round" for 5 minutes switching back and forth between the two exercises. Rest. Then on to the next! Be sure to track how many rounds of each round you completed in the 5 minute time frame. Next time see if you can increase!

Exercises

Satz 1: 1 Runde

Hand Release Push-Ups

12 Wiederholungen

Russian Twists with a Ball

20 Wiederholungen

Satz 2: 1 Runde

Bicycle Crunches

20 Wiederholungen

Shoulder Suicides

10 Wiederholungen

Satz 3: 1 Runde

Gewichte: Mäßig
❤️ Sehr hart (Zone 4)

Man Makers

10 Wiederholungen

Reverse Crunches

20 Wiederholungen

Satz 4: 1 Runde

Sit-Ups

20 Wiederholungen

Medicine Ball Slams

20 Wiederholungen

Satz 5: 1 Runde

1 2 Burpees

5 Wiederholungen

Lying Right Leg Circles

10 Wiederholungen

Lying Left Leg Circles

10 Wiederholungen

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