Intensives Training

Shoulder

Intensiv Duration 1 Std 1 Min

Zielbereiche: Legs

Ausrüstung: Dumbbells, Barbell, Resistance Bands, Jump Rope

Hinzugefügt von Lieut Esan

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Lateral Shoulder Raises

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

1 minute

Overhead Presses

Gewichte: Mäßig

Overhead Presses

10 minutes

Gewichte: Maximal

10 minutes

Dumbbell Rear Lateral Raises

Gewichte: Leicht

Dumbbell Rear Lateral Raises

5 minutes

Rear Delt Squeeze with Band

Widerstand: Mäßig

Rear Delt Squeeze with Band

5 minutes

Jump Rope (Forward)

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

30 minutes

Verwandte Workouts

Shoulders 7/12/24

Shoulders 7/12/24

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31 Min 13 Sek,

Shoulders 6/27/24

Shoulders 6/27/24

29 Min 1 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

BATB It's Your Minute 2

BATB It's Your Minute 2

42 Min 30 Sek, Intensiv