Weight Loss

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Exercises

Satz 1: 2 Runden

Side Lunges

1 minute

❤️ Mäßig (Zone 2)

Knees to Elbows

30 Wiederholungen

❤️ Mäßig (Zone 2)

Jog on the Spot

45 seconds

❤️ Mäßig (Zone 2)

Cross Knees to Elbows

30 Wiederholungen

Bicycle Crunches

30 Wiederholungen

Transition

10 seconds

Satz 2: 2 Runden

❤️ Mäßig (Zone 2)

Jazz Kicks

1 minute

❤️ Mäßig (Zone 2)

Quick Feet

45 seconds

❤️ Mäßig (Zone 2)

Jumping Jacks

40 Wiederholungen

❤️ Mäßig (Zone 2)

Rapid Punches

1 minute

Kimura Sit-Ups

10 Wiederholungen

Transition

10 seconds

Satz 3: 2 Runden

❤️ Mäßig (Zone 2)

Butt Kickers

45 seconds

Plie Squats with Tip Toes

25 Wiederholungen

❤️ Mäßig (Zone 2)

Cross Jacks

40 Wiederholungen

❤️ Mäßig (Zone 2)

Pogo Hops

45 seconds

❤️ Mäßig (Zone 2)

Mummy Kicks

45 seconds

Elbow Plank with Knee Taps

45 seconds

Verwandte Workouts

Face-Off

15 Min 5 Sek, Mäßig

AWAL Vickie

29 Min 20 Sek, Anfänger

Fat Face-off (NO Jumps)

22 minutes, Anfänger

Fat Face-Off

30 Min 10 Sek, Anfänger

Cardio/Lose Weight-Workout

8 minutes,

Legs/Cardio

16 Min 30 Sek, Mäßig