Mäßiges Training

Abs

Mäßig Duration 16 minutes

Zielbereiche: Core

Ausrüstung: Jump Rope, Exercise Mat, Chair, Bench

Hinzugefügt von Elena Qwe

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Seilspringen-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Bent Knee Twists

Bent Knee Twists

20 Wiederholungen

Satz 2: 2 Runden

40 seconds

Oblique Crunches

Oblique Crunches

30 seconds

12 Wiederholungen

40 seconds

Satz 3: 2 Runden

1 minute

Left Oblique Crunches

Left Oblique Crunches

10 Wiederholungen

Right Oblique Crunches

Right Oblique Crunches

10 Wiederholungen

30 seconds

Seated Knee Tucks

Seated Knee Tucks

20 Wiederholungen

Satz 4: 1 Runde

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

12 Wiederholungen

40 seconds

30 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Verwandte Workouts

15 Min 42 Sek,

21 Min 20 Sek, Mäßig

4 Min 26 Sek,

5 Min 18 Sek, Mäßig

6 Min 45 Sek, Intensiv

24 minutes, Mäßig

Rep Fitness AB-511 Adjustable Weight Bench

Top-Auswahl für dieses Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.