Anfänger Training

Foundational Strength

Anfänger Duration 23 minutes

Zielbereiche: Legs, Glutes, Back

Ausrüstung: Dumbbells, Bench, Strength Machine

Hinzugefügt von Personal Trainer Janet Harritt

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Beschreibung

Basic functional movement to establish a foundation for a progressive strength training program.

Exercises

Satz 1: 3 Runden

20 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

15 Wiederholungen

Satz 2: 3 Runden

20 Wiederholungen

Seated Cable Row

15 Wiederholungen

Satz 3: 3 Runden

Dumbbell Deadlifts

Dumbbell Deadlifts

20 Wiederholungen

Overhead Presses

Overhead Presses

15 Wiederholungen

Satz 4: 3 Runden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

20 Wiederholungen

20 Wiederholungen

20 Wiederholungen

Verwandte Workouts

Starting Strength

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Beginner Weight Training

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10 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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