Mäßiges Training

Back Strengthening

Mäßig Duration 9 minutes

Zielbereiche: Back

Ausrüstung: Exercise Mat, Bench, Rings, Dumbbells

Hinzugefügt von Jericco Garcia

Tags

Heimtraining Trainings Rücken-Workouts Bank-Workouts TRX / Ring-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Bird Dog on Fists

Bird Dog on Fists

1 minute

1 minute

20 seconds

Ring Inverted Rows

Ring Inverted Rows

1 minute

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

15 Wiederholungen

Dumbell Back Row

Dumbell Back Row

15 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

Renegade Rows with Push-Up

Renegade Rows with Push-Up

15 Wiederholungen

1 minute

20 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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