Boxing

Boxing is a sport that demands incredible levels of fitness- it will push you to the limit. However, it’s not a sport you immediately associate with home workouts, because most of us don’t have a room full of pads and bags to hit whenever the mood takes us. Fortunately you don’t need all that, because shadowboxing is tough enough to test you any time, anywhere. 

Exercises

Satz 1: 1 Runde

Clock Lunges

1 minute

Inchworm

1 minute

Reverse Lunge With Twist

1 minute

Satz 2: 1 Runde

Jab Jab Jab

45 seconds

Jab Jab Jab Cross

45 seconds

Jab Cross

45 seconds

Alternating Lateral Lunges

45 seconds

Satz 3: 1 Runde

Jab, Cross, Slip

45 seconds

Jab, Cross, Slip, Hook

45 seconds

Jab, Cross, Slip, Hook, Left Uppercut, Cross

45 seconds

Mountain Climbers

45 seconds

Satz 4: 1 Runde

Crosses

45 seconds

Cross, Roll, Cross, Left Hook, Right Hook

45 seconds

Cross, Roll, Cross, Left Hook, Right Hook, Right Uppercut

45 seconds

Squat Jumps

45 seconds

Satz 5: 1 Runde

Jab Roll Hook

45 seconds

Jab Roll Hook Cross

45 seconds

Jab Cross

45 seconds

Sprinter Sit Up

45 seconds

Satz 6: 1 Runde

Left Uppercut, Right Uppercut

45 seconds

L Uppercut, R Uppercut, L Uppercut, L Hook

45 seconds

L Uppercut, R Uppercut

45 seconds

Fast Feet

45 seconds

Satz 7: 1 Runde

Left Uppercut Roll Left Hook

45 seconds

Left Uppercut Roll Left Hook, Step Back Cross

45 seconds

High Knees Plus Punches

45 seconds

Jackknife

45 seconds

Satz 8: 1 Runde

Jab Cross

30 seconds

High Knees

30 seconds

Fast Feet

30 seconds

Right Uppercut, Left Uppercut

30 seconds

Jump Squats

30 seconds

Reverse Lunge Off Step

30 seconds

Verwandte Workouts

Boxing

19 minutes, Intensiv

Boxing

12 Min 10 Sek,

Boxing

11 minutes,

Boxing Conditioning

16 Min 15 Sek, Intensiv

Boxing Extreme

48 Min 40 Sek, Intensiv

Boxing

39 minutes, Mäßig

Workouts mit demselben Equipment

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 Min 12 Sek, Mäßig

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

30 Min 43 Sek, Mäßig

30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 Min 34 Sek, Mäßig