Mäßiges Training

Andre Workout

Mäßig Duration 9 minutes

Zielbereiche: Legs, Arms

Ausrüstung: Wall, Bench, Dumbbells, Barbell, Pull Up Bar, Kettlebells, Hangboard, Exercise Mat

Hinzugefügt von Vagner Pinheiro

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Wand-Workouts Bank-Workouts Hantel-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts Hangboard-Workouts

Exercises

Satz 1: 1 Runde

15 seconds

High Knee Pulls

High Knee Pulls

15 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Outside Runners Lunges

Outside Runners Lunges

1 minute

Alternating Bench Dumbbell Fly

Gewichte: Mäßig

Alternating Bench Dumbbell Fly

10 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

30 seconds

Satz 2: 1 Runde

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minute

Clapping Push-Ups

Clapping Push-Ups

15 seconds

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

Satz 3: 1 Runde

Burpee Pull-Ups

Burpee Pull-Ups

15 seconds

Kettlebell Strict Press

Kettlebell Strict Press

1 minute

1 minute

Satz 4: 1 Runde

30 seconds

30 seconds

Verwandte Workouts

10 minutes, Mäßig

Beginner Workoit 2

Beginner Workoit 2

24 Min 40 Sek, Anfänger

12 minutes, Intensiv

Effective Workout 2

Effective Workout 2

26 minutes, Mäßig

36 Min 20 Sek, Mäßig

16 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.