Anfänger Training

Core

Anfänger Duration 19 minutes

Zielbereiche: Core, Back

Ausrüstung: Wall, Box or Step, Exercise Mat, Dumbbells

Hinzugefügt von Maria D.

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Wand-Workouts Box- oder Step-Workouts Hantel-Workouts

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Geringe Auswirkungen

Verwandte Workouts

31 minutes, Mäßig

CORE THURS - Mar/Jun/Sep/Dec

CORE THURS - Mar/Jun/Sep/Dec

18 Min 3 Sek, Mäßig

12 minutes, Mäßig

5 Min 48 Sek, Anfänger

15 Min 18 Sek, Mäßig

7 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Lower Body and Abs Dumbbell Blast - Long

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