Mäßiges Training

Biceps & Lower Back

Mäßig Duration 29 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Kettlebells, Exercise Mat, Wall

Hinzugefügt von Umair Ali

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Mountain Climbers

Mountain Climbers

30 seconds

10 seconds

12 Wiederholungen

10 seconds

25 seconds

1 minute

Gewichte: Mäßig

12 Wiederholungen

30 seconds

12 Wiederholungen

40 seconds

12 Wiederholungen

1 minute

12 Wiederholungen

40 seconds

12 Wiederholungen

40 seconds

12 Wiederholungen

40 seconds

12 Wiederholungen

40 seconds

12 Wiederholungen

40 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

12 Wiederholungen

40 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

12 Wiederholungen

40 seconds

Basketball Shots

Basketball Shots

1 minute

25 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

45 seconds

Contralateral Limb Raises

Contralateral Limb Raises

40 seconds

45 seconds

Spiderman Push-Ups

Spiderman Push-Ups

10 Wiederholungen

45 seconds

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

30 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

8 Wiederholungen

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Bicep Stretches

Bicep Stretches

1 minute

Verwandte Workouts

4 Min 43 Sek, Mäßig

Back And Biceps

Back And Biceps

21 minutes, Mäßig

22 Min 4 Sek, Mäßig

Biceps And Back

Biceps And Back

8 minutes, Mäßig

Back/biceps/abs

Back/biceps/abs

30 Min 30 Sek, Mäßig

14 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Neck, Grip, & Core Workout With #BKFC Fighter

Neck, Grip, & Core Workout With #BKFC Fighter

16 Min 42 Sek, Mäßig

Grind - The Straightener

Grind - The Straightener

24 Min 58 Sek, Intensiv

Upper - Group 1

Upper - Group 1

26 Min 5 Sek, Intensiv

Compound - Rapid Fire Group 3

Compound - Rapid Fire Group 3

26 Min 15 Sek, Intensiv

Upper - Rapid Fire Group 3

Upper - Rapid Fire Group 3

25 Min 58 Sek, Intensiv

Morning Workout Routine

Morning Workout Routine

47 minutes, Intensiv