360

Today’s workout is called 360 it is a one round one pod work out that consists of 11 stations there are three laps at each station let’s get right into the demo

Exercises

Satz 1: 1 Runde

Starting Soon

10 minutes

Class Introduction (360)

30 seconds

Satz 2: 1 Runde

Single Arm Dumbbell Swings

15 seconds

Plank with Shoulder Taps

15 seconds

Ice Skaters

15 seconds

Burpees

15 seconds

Medicine Ball Slams

15 seconds

Squat Jumps

15 seconds

Outside Runners Lunges

15 seconds

Tricep Push-Ups

15 seconds

Crunch Punches

15 seconds

Box Jumps

15 seconds

Explosive Mountain Climbers

15 seconds

Transition

15 seconds

Warm Up

1 Min 30 Sek

Transition

15 seconds

Satz 3: 1 Runde

Single Arm Dumbbell Swings

30 seconds

Rest

15 seconds

Single Arm Dumbbell Swings

30 seconds

Rest

15 seconds

Single Arm Dumbbell Swings

45 seconds

Transition

15 seconds

Plank with Shoulder Taps

30 seconds

Rest

15 seconds

Plank with Shoulder Taps

30 seconds

Rest

15 seconds

Plank with Shoulder Taps

45 seconds

Transition

15 seconds

Ice Skaters

30 seconds

Rest

15 seconds

Ice Skaters

30 seconds

Rest

15 seconds

Ice Skaters

45 seconds

Transition

15 seconds

Burpees

30 seconds

Rest

15 seconds

Burpees

30 seconds

Rest

15 seconds

Burpees

45 seconds

Transition

15 seconds

Medicine Ball Slams

30 seconds

Rest

15 seconds

Medicine Ball Slams

30 seconds

Rest

15 seconds

Medicine Ball Slams

45 seconds

Transition

15 seconds

Squat Jumps

30 seconds

Rest

15 seconds

Squat Jumps

30 seconds

Rest

15 seconds

Squat Jumps

45 seconds

Transition

15 seconds

Outside Runners Lunges

30 seconds

Rest

15 seconds

Outside Runners Lunges

30 seconds

Rest

15 seconds

Outside Runners Lunges

45 seconds

Transition

15 seconds

Tricep Push-Ups

30 seconds

Rest

15 seconds

Tricep Push-Ups

30 seconds

Rest

15 seconds

Tricep Push-Ups

45 seconds

Transition

15 seconds

Crunch Punches

30 seconds

Rest

15 seconds

Crunch Punches

30 seconds

Rest

15 seconds

Crunch Punches

45 seconds

Transition

15 seconds

Box Jumps

30 seconds

Rest

15 seconds

Box Jumps

30 seconds

Rest

15 seconds

Box Jumps

45 seconds

Transition

15 seconds

Explosive Mountain Climbers

30 seconds

Rest

15 seconds

Explosive Mountain Climbers

30 seconds

Rest

15 seconds

Explosive Mountain Climbers

45 seconds

Finished

5 seconds

High Fives

20 seconds

Tomorrow Session (Detox)

20 seconds

New! In Store

30 seconds

Thanks For Coming

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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