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Intensives Training

Tabata Plus

Intensiv   51 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Dumbbells, Wall, Exercise Mat, Chair

Cándido Crespo Gallardo
 		    Hinzugefügt von Cándido Crespo Gallardo
Tabata Plus
Tags
Heimtraining Trainings Bein-Workouts Seilspringen-Workouts Hantel-Workouts Wand-Workouts Stuhl-Workouts
Beschreibung

Tabata

Exercises

Satz 1: 2 Runden
Jump Rope (Forward)
❤️ Maximal (Zone 5)
Jump Rope (Forward)
40 seconds
Transition
Transition
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Transition
Transition
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Transition
Transition
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds

Satz 2: 2 Runden
Jumping Jacks
❤️ Maximal (Zone 5)
Jumping Jacks
40 seconds
Transition
Transition
10 seconds
Bicep Curls
Bicep Curls
40 seconds
Transition
Transition
10 seconds
Squat Jumps
Squat Jumps
40 seconds
Transition
Transition
10 seconds
Crunches
Crunches
40 seconds

Satz 3: 2 Runden
Butt Kickers
Butt Kickers
40 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
40 seconds
Transition
Transition
10 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Transition
Transition
10 seconds
Plank
Plank
40 seconds

Satz 4: 2 Runden
Mountain Climbers
Mountain Climbers
40 seconds
Transition
Transition
10 seconds
Burpees
Burpees
40 seconds
Transition
Transition
10 seconds
Squats
Squats
40 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds

Satz 5: 2 Runden
High Knees
High Knees
40 seconds
Transition
Transition
10 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
40 seconds
Transition
Transition
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Transition
Transition
10 seconds
Glutes 100
Glutes 100
40 seconds

Satz 6: 2 Runden
Jump Rope (Forward)
❤️ Maximal (Zone 5)
Jump Rope (Forward)
40 seconds
Transition
Transition
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Transition
Transition
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Transition
Transition
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds

Satz 7: 2 Runden
Jumping Jacks
Jumping Jacks
40 seconds
Transition
Transition
10 seconds
Burpees
Burpees
40 seconds
Transition
Transition
10 seconds
Side Lunges
Side Lunges
40 seconds
Transition
Transition
10 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds

Satz 8: 2 Runden
Squat Jumps
Squat Jumps
40 seconds
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Transition
Transition
10 seconds
Squat Jumps
Squat Jumps
40 seconds
Transition
Transition
10 seconds
Supermans
Supermans
40 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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