Mäßiges Training

Easy

Mäßig Duration 13 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Bench, Exercise Mat, Wall

Hinzugefügt von Darya Ignateva

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Bank-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Squats

Dumbbell Squats

1 minute

1 minute

15 seconds

1 minute

5 seconds

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

1 minute

20 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

30 seconds

Satz 2: 1 Runde

1 minute

1 minute

25 seconds

1 minute

25 seconds

30 seconds

40 seconds

Satz 3: 1 Runde

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Verwandte Workouts

10 Min 40 Sek, Mäßig

31 minutes,

22 Min 30 Sek, Mäßig

18 Min 55 Sek, Mäßig

Wednesday: Butt

Wednesday: Butt

30 minutes, Mäßig

10 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

32 Min 5 Sek, Intensiv

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 Min 45 Sek, Intensiv

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minutes, Intensiv

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intensiv

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 Min 20 Sek, Intensiv