E- Dance

Feeling the need to let loose? I am! Put on your favorite headphones and rock out to your favorite jams. Keep the flow going with a medium to high intensity, and any dance style of your choice.

Exercises

Satz 1: 1 Runde

Dance

2 hours

Satz 2: 1 Runde

Chest Stretch

1 minute

Shoulder Stretches

1 minute

Tricep Stretches

1 minute

Quad Stretches

1 minute

Standing Back Bend

1 minute

Standing Forward Bend

1 minute

Verwandte Workouts

Fortythree

12 Min 45 Sek, Mäßig

Full Body

11 minutes, Anfänger

Dance Into Fitness

7 Min 20 Sek, Mäßig

My Favorites Medium

29 Min 30 Sek, Mäßig

Workout

13 minutes, Mäßig

E2 Beginner

20 minutes, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger