Alien Ab-Duction

This workout is a must for any adventurer, hiker, or swimmer! It will prepare you for any trail conditions found in the mountain. This workout will connect you with nature and the wilderness. Take as much time as you need between exercises.

Exercises

Satz 1: 1 Runde

Crunches

2 Min 20 Sek

Left Oblique Crunches

45 seconds

Right Oblique Crunches

45 seconds

Plank

1 Min 30 Sek

Bicycle Crunches

1 Min 20 Sek

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