THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

Satz 1: 1 Runde

Elbow Plank

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Leg Raises

1 minute

Overhead Crunches

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Crunches

1 Min 30 Sek

Reverse Crunches

1 Min 30 Sek

Rest

30 seconds

Satz 4: 1 Runde

Frog Crunches

1 minute

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Stomach Vacuum

1 minute

Upward Facing Dog

1 minute

Verwandte Workouts

All About The Abs!

21 minutes, Intensiv

Best ABS

20 Min 30 Sek, Mäßig

Abs

10 Min 40 Sek, Mäßig

Abs

14 Min 20 Sek, Mäßig

Abs

9 minutes, Mäßig

Abs! Abs! Abs!

14 minutes, Mäßig