Intensives Training

Back Day!!

Intensiv Duration 27 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbells, Bench, Strength Machine

Hinzugefügt von Personal Trainer Michael Towles

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Beschreibung

Metabolic burner!!!

Exercises

Satz 1: 3 Runden

❤️ Mäßig (Zone 2)

12 Wiederholungen

1 minute

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

1 minute

Seated Wide Grip Cable Deltoid pull

Seated Wide Grip Cable Deltoid pull

1 minute

Satz 2: 4 Runden

Kneeling Right Tricep Kickbacks

Gewichte: Schwer

Kneeling Right Tricep Kickbacks

1 minute

Kneeling Left Tricep Kickbacks

Gewichte: Schwer

Kneeling Left Tricep Kickbacks

1 minute

Gewichte: Schwer

Cable Tricep Push Down

1 minute

1 minute

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21 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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