Mäßiges Training

Daily Routine

Mäßig Duration 58 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Foam Roller, Jump Rope, Exercise Mat, Wall

Hinzugefügt von Trent Dagley

Tags

Heimtraining Trainings Bein-Workouts Schaumstoffroller-Workouts Seilspringen-Workouts Wand-Workouts

Beschreibung

I try to hit these sessions fairly early in the morning because I've noticed they really help wake me up and get me primed for the rest of the day.

Exercises

Satz 1: 1 Runde

Right Hamstring Rolls

Right Hamstring Rolls

1 minute

Left Hamstring Rolls

Left Hamstring Rolls

1 minute

Left IT Band Rolls

Left IT Band Rolls

1 minute

Right IT Band Rolls

Right IT Band Rolls

1 minute

1 minute

1 minute

1 minute

Right Lat Rolls

Right Lat Rolls

1 minute

Satz 2: 5 Runden

❤️ Mäßig (Zone 2)

3 minutes

Satz 3: 5 Runden

❤️ Mäßig (Zone 2)

3 minutes

Satz 4: 15 Runden

❤️ Mäßig (Zone 2)

Heavy Bag Kickboxing Drills (Jab, Cross, Hook, Teep, and Roundhouse Kick)

1 minute

Satz 5: 1 Runde

1 minute

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minute

Verwandte Workouts

44 minutes, Mäßig

27 Min 30 Sek, Mäßig

21 minutes, Intensiv

9 minutes, Mäßig

Foam Roller Session

Foam Roller Session

11 minutes, Anfänger

Bedside 1 - Roller

Bedside 1 - Roller

11 Min 26 Sek,

Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts mit demselben Equipment

Intense Weight Loss

Intense Weight Loss

15 minutes, Intensiv