Mäßiges Training

Push DB

Mäßig Duration 24 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbells, Bench, Cable Pulley Machine

Hinzugefügt von Zachary Gauvin

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

3 Wiederholungen

30 seconds

Satz 2: 4 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

45 seconds

Satz 3: 4 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

45 seconds

Satz 4: 4 Runden

Cable Chest Fly

10 Wiederholungen

45 seconds

Satz 5: 4 Runden

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

45 seconds

Satz 6: 4 Runden

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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