Abs

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 2 Runden

Transition

15 seconds

Dumbbell Deadlifts

1 minute

Transition

15 seconds

Dumbell Back Row

1 minute

Transition

15 seconds

Dumbbell Lateral Shoulder Raises

1 minute

Transition

15 seconds

Dumbbell Side Bends

1 minute

Dumbbell Side Bends

1 minute

Transition

15 seconds

Dumbbell Upright Row to Shoulder Press

1 minute

Transition

15 seconds

Barbell Bicep Curl to Press

1 minute

Transition

15 seconds

Tricep Extensions

1 minute

Transition

15 seconds

Dumbbell Fly on Bench

1 minute

Transition

15 seconds

Bench Dumbbell Tricep Pull Overs

45 seconds

Transition

15 seconds

Satz 2: 2 Runden

Dumbbell Squats

1 minute

Transition

15 seconds

Dumbbell Lunge and Rotation

1 minute

Transition

15 seconds

Alternating Lateral Lunges with Kettlebell

1 minute

Rest

30 seconds

Right Side Ball Raises

30 seconds

Transition

10 seconds

Left Side Ball Raises

30 seconds

Transition

10 seconds

Ab Ball Raises

1 minute

Transition

20 seconds

Ball Reverse Crunches

1 minute

Transition

20 seconds

Ball Plank with Leg Lifts

1 minute

Ball Plank with Leg Lifts

1 minute

Rest

1 minute

BOSU Mountain Climbers

40 seconds

Transition

10 seconds

BOSU Floor Bridge

1 minute

Transition

10 seconds

BOSU Left Leg Floor Bridges

30 seconds

BOSU Right Leg Floor Bridges

30 seconds

Satz 3: 1 Runde

Transition

10 seconds

Elbow Plank

45 seconds

Transition

10 seconds

Crunches

45 seconds

Rest

10 seconds

Bicycle Crunches

45 seconds

Rest

10 seconds

Floor Bridge

30 seconds

Transition

10 seconds

90-90 Crunch Taps

45 seconds

Transition

10 seconds

Ab Choppers

45 seconds

Transition

10 seconds

Bent Knee Twists

1 minute

Transition

10 seconds

Bent Knee Hip Raises

45 seconds

Rest

10 seconds

Left Oblique Crunches

45 seconds

Transition

10 seconds

Right Oblique Crunches

45 seconds

Transition

15 seconds

Satz 4: 1 Runde

Bent Knee Twists

30 seconds

Cross Leg Obliques

30 seconds

Oblique V-Sits

20 seconds

Transition

10 seconds

Bird Dog

30 seconds

Alternating Side Planks

30 seconds

Transition

10 seconds

Vertical Leg Crunches

35 seconds

Kimura Sit-Ups

30 seconds

Bicycle Crunches

25 seconds

Lotus Crunches

30 seconds

Transition

10 seconds

Ab Curls

45 seconds

Satz 5: 1 Runde

Left Oblique Crunches

40 seconds

Rest

15 seconds

Satz 6: 1 Runde

Cat Cow

30 seconds

Verwandte Workouts

Abs 2 B

50 minutes, Mäßig

Abs

45 minutes, Mäßig

Abs

13 minutes, Mäßig

Abs

7 Min 45 Sek, Mäßig

Ab-solute

8 minutes, Intensiv

Abs 2.0

18 Min 48 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now