Intensives Training

upperbody/boxing

Intensiv Duration 22 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Noah Caporuscio

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

❤️ Maximal (Zone 5)

5 minutes

Gewichte: Schwer

20 Wiederholungen

Gewichte: Schwer

12 Wiederholungen

Barbell Bench Press

Gewichte: Maximal

Barbell Bench Press

12 Wiederholungen

30 seconds

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5 Min 20 Sek, Mäßig

16 Min 9 Sek, Intensiv

1 Std 16 Min 30 Sek, Mäßig

18 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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