Anfänger Training

Upper Posture

Anfänger Duration 29 minutes

Zielbereiche: Back

Ausrüstung: Wall, Foam Roller, Exercise Mat, Resistance Bands

Hinzugefügt von Bassam Frem

Tags

Heimtraining Trainings Rücken-Workouts Wand-Workouts Schaumstoffroller-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

45 seconds

10 seconds

Satz 2: 1 Runde

1 Min 15 Sek

10 seconds

Satz 3: 3 Runden

45 seconds

10 seconds

Satz 4: 2 Runden

45 seconds

10 seconds

Satz 5: 2 Runden

45 seconds

10 seconds

Satz 6: 2 Runden

Flying Supermans

Flying Supermans

45 seconds

10 seconds

Satz 7: 2 Runden

45 seconds

10 seconds

Satz 8: 2 Runden

1 Min 15 Sek

10 seconds

Satz 9: 2 Runden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

45 seconds

10 seconds

Satz 10: 3 Runden

Squat and Row with Band

Squat and Row with Band

45 seconds

10 seconds

Satz 11: 3 Runden

45 seconds

10 seconds

Satz 12: 3 Runden

45 seconds

10 seconds

Satz 13: 2 Runden

45 seconds

Verwandte Workouts

Daily Back Stretch

Daily Back Stretch

11 Min 40 Sek, Mäßig

10 minutes, Mäßig

15 minutes, Anfänger

8 Min 10 Sek, Mäßig

Back exercise before sleep

Back exercise before sleep

4 Min 10 Sek, Anfänger

3 Min 30 Sek, Intensiv

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

Hawaii Workout II

Hawaii Workout II

31 Min 20 Sek, Mäßig

Mobility Stretch Drill (Upper)

Mobility Stretch Drill (Upper)

8 Min 25 Sek, Anfänger