Intensives Training

T25 Rip’t Up

Intensiv Duration 26 minutes

Zielbereiche: Upper Body

Ausrüstung: Pull Up Bar, Dumbbells, Kettlebells, Exercise Mat

Hinzugefügt von John Vidricksen

Tags

Heimtraining Trainings Oberkörper Trainings Klimmzugstangen-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Split Lunge Agility (warm Up)

Split Lunge Agility (warm Up)

30 seconds

Low (single/double) Switch Kicks

Low (single/double) Switch Kicks

30 seconds

High Switch Kicks

High Switch Kicks

30 seconds

30 seconds

30 seconds

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Straight Arm Fly/chin Up Bar

Straight Arm Fly/chin Up Bar

30 seconds

30 seconds

Tricep Kickback Palms (Up/down)

5 seconds

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 seconds

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

30 seconds

30 seconds

Single Leg Shoulder Press (left/right)

5 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

4 Count Push-ups

5 seconds

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

2 Count Push Ups

5 seconds

30 seconds

30 seconds

90 Degree Shoulder Shrug

90 Degree Shoulder Shrug

30 seconds

Dumbbell Shrugs

Dumbbell Shrugs

30 seconds

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconds

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconds

Deadlift + Knee Raise

Deadlift + Knee Raise

30 seconds

Deadlift Shoulder Shrug

Deadlift Shoulder Shrug

30 seconds

Recip. Push Press

Recip. Push Press

30 seconds

Dual Push Press + Knees 90 Degress

Dual Push Press + Knees 90 Degress

30 seconds

Dual Push Press + 6” Hold

Dual Push Press + 6” Hold

30 seconds

Dual Push Press + Scissors Legs

Dual Push Press + Scissors Legs

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Down Dog + Alt Leg Plank Then With Push Up

Down Dog + Alt Leg Plank Then With Push Up

1 minute

30 seconds

High Hook + Squat Hold

High Hook + Squat Hold

30 seconds

Low Hook + Squat Hold

30 seconds

Low Hook Uppercut

30 seconds

Crossdown Punch Jack

Crossdown Punch Jack

30 seconds

30 seconds

Single Leg Dual Curl (left)

Single Leg Dual Curl (left)

30 seconds

Single Leg Dual Curl (left)

Single Leg Dual Curl (left)

30 seconds

Single Leg Dual Curl (right)

Single Leg Dual Curl (right)

30 seconds

Single Leg Press (left)

Single Leg Press (left)

30 seconds

Single Leg Press (Right)

Single Leg Press (Right)

30 seconds

30 seconds

Push Up + Knee In

30 seconds

4 Count Push Press (left)

4 Count Push Press (left)

30 seconds

4 Count Push Press (right)

4 Count Push Press (right)

30 seconds

2 Count Curl Press (left)

2 Count Curl Press (left)

30 seconds

2 Count Curl Press (right)

2 Count Curl Press (right)

30 seconds

Satz 2: 1 Runde

T25 Ripped Up Cool Down/active Stretch

T25 Ripped Up Cool Down/active Stretch

1 minute

Verwandte Workouts

Tuesday Or Thursday

Tuesday Or Thursday

18 Min 35 Sek, Intensiv

54 Min 10 Sek, Anfänger

28 Min 6 Sek, Intensiv

Jump, Pull, Push

Jump, Pull, Push

21 Min 30 Sek, Intensiv

21 Min 40 Sek, Intensiv

4 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

24 Min 51 Sek, Mäßig

Quad Set Circuit 2

Quad Set Circuit 2

13 Min 20 Sek, Mäßig

18 Min 48 Sek, Intensiv

16 Min 35 Sek, Intensiv

Second Set of Daily Minimums

Second Set of Daily Minimums

2 Min 57 Sek, Mäßig

Simple Workout B

Simple Workout B

56 Min 35 Sek, Mäßig