Intensives Training

Strong

Intensiv Duration 28 minutes

Zielbereiche: Lower Body

Ausrüstung: Pull Up Bar, Dumbbells, Barbell, Kettlebells, Box or Step, Medicine Ball

Hinzugefügt von Marco Del Bigallo

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts Box- oder Step-Workouts Medizinball-Workouts

Exercises

Satz 1: 6 Runden

5 Wiederholungen

10 Wiederholungen

Barbell Power Clean and Press

Barbell Power Clean and Press

10 Wiederholungen

Kettlebell Swings

Kettlebell Swings

20 Wiederholungen

25 Wiederholungen

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

30 Wiederholungen

Verwandte Workouts

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6 Min 12 Sek, Mäßig

18 minutes, Intensiv

19 Min 24 Sek, Intensiv

4 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.